Maxillofacial Surgeon
Dr. Vinayana Jain brings an understanding of human anatomy, physiology and clinical symptoms. She knows how to recognise warning signs and when the body is telling you to stop.
Coming soon
Cold. Breath. Mind. Resilience.
Meet the cold.
Discover your strength.
VinYoga Ice Bath Experience
At VinYoga, you will learn how to breathe through extreme conditions, regulate your response to cold, and discover the strength of your mind and body.
₹999Workshop fee · per participant
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- Learn to regulate your breath
- Learn to challenge your mental barriers
- Build resilience through discomfort
- Experience the power of cold exposure
- Push beyond what you thought you could handle
This is more than an ice bath.
It is a practice of breath, presence, resilience and self-mastery.
Why choose Dr. Vinayana Jain & VinYoga?
An ice bath is about understanding your body, your breath, your limits, and your response to cold.
Certified Yoga Trainer
With 15+ months of teaching experience, she brings a structured approach to breathwork, movement, mindfulness and body awareness.
Breath Expert
Breath is at the heart of cold exposure. Learn how to regulate your breathing and stay present while your body experiences the cold.
Certified Ice Bath Trainer
Ice bath facilitation requires specific knowledge and training. Dr. Vinayana understands the appropriate dos and don'ts, safety protocols and participant limitations.
Safety first
At VinYoga, the focus is on creating a structured, informed and safety-conscious experience.
Come experience ice exposure with someone who understands both the science of the body and the practice of the breath.
Health & safety disclaimer
Please do NOT book an ice bath session if you have any of these conditions:
- Heart disease
- Heart failure
- Uncontrolled high blood pressure
- Abnormal heart rhythms (arrhythmias)
- Previous heart attack or stroke
- Raynaud’s disease
- Peripheral vascular disease
- Cold urticaria (cold allergy)
- Cryoglobulinemia
- Cold agglutinin disease
- Cold-induced asthma
- Uncontrolled epilepsy or seizure disorders
- Diabetes with neuropathy
- Peripheral neuropathy or reduced sensation
- Severe anemia
- Pregnancy
- Severe kidney disease
- Recent major surgery
- Acute fever or illness
- Open wounds or active skin infections
- History of cold-induced fainting
- Severe dehydration
- Any serious medical condition without appropriate medical clearance
Please disclose your medical conditions before enrolling. When you book, you will be asked to read this list and confirm that you have none of these conditions.
Participation is voluntary and at the participant's own risk. VinYoga reserves the right to refuse participation if it is considered unsafe.
Discuss eligibility with VinYoga →